Body Psychotherapy & Somatic Coaching
I work with you to help restore your wellbeing and develop your confidence.
Together we explore your past experiences, current issues and aspirations. You spend some of the time in conversation and some of the time exploring what you sense in your body. I support you to experience different exercises and to observe how movement can influence what you think and feel.
Body Psychotherapy is a therapeutic approach used to relieve emotional and mental distress and develop more confidence. It links how you feel and think to what you sense in your body.
Somatic Coaching is a development approach that supports an individual to learn and embody new skills and behaviours. It focuses as much on your physical presence and how you feel as on what you think and say.